Mindfulness 6 week programme

Written By Savannah Austen

Mindfulness 6 week programme

WHO ITS FOR

Staff members who want to engage with a mindfulness journey as they learn mindfulness practices & tools to support them on an ongoing basis. Each session will allow participants to learn fundamentals, practice techniques and ask questions about their personal practice.

KEY OUTCOMES

- More engaged staff and boosted team morale.

- Increased clarity and focus at work.

- Resilience techniques to handle stress and overwhelm.

- Weekly audio support and homework practices.

Savannah Austen

Visual designer and developer for brands, people, and entrepreneurs. Immersive and intuitive digital design for people who enjoy modern and playful brand experiences.

https://austenstudios.com
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