Read more about our founder Kate Gaffey here.
"Kate has delivered mindfulness sand 'Boost your Mood with Food' workshops in Bord Gáis Energy over the past 12 months. Kate has a great presentation style, very natural and engaging, and feedback on Kate's sessions has been really positive."
Richard Butler – Bord Gáis Energy
“Our Company worked with Kate during our Wellness Week in March 2015 and could not have been happier with the service we received. Kate Gaffey came onsite multiple times during that week and delivered sessions on Introductory Yoga, Meditation & Mindfulness and Performance Based Ergonomics. She was able to tailor the content of the sessions to our demographic perfectly and delivered each of them in a really engaging and interactive way. As an instructor, Kate was wonderful, she kept everyone interested from start to finish and left each group with some great key takeaways and practices that they can adopt in their personal and professional lives. I would have no hesitation in recommending Kate for corporate wellbeing services.”
Joanne Graham, Squarespace Ireland
"Kate is a great teacher who makes each class really enjoyable. She currently teaches 5 yoga/pilates classes a week in Savills. She is very approachable and helps you all the way through class. She has extensive knowledge of Pilates and Yoga, as well as all areas of wellbeing. This means she can tailor the classes to each group and also individually. It makes no difference if you are a complete beginner or a yogi, you are really pushed to the best of your own abilities in each class. She is very conscience of any injuries, etc and can easily suggest a different exercise or movement to avoid any further injuries.
I would fully recommend Kate to lead any wellness classes."
Niamh O’Kane – Savills Ireland
“Kate teaches corporate classes in our office each Monday. Our groups are a mixed-bag of complete novices to uber yogis and the best thing about her approach to teaching is that everyone’s ability is tailored to. Be it adjustments to a pose so it’s not too intense, or how to take your pose to the next level for those more advanced students.
Many people’s perception on yoga is that it’s quite a light form of exercise with slow progression in advancement and results. I can tell you, it’s definitely not the case with Kate’s classes! We are all huffing and puffing by the end of the class but always feel strong, relaxed and ready for the week ahead. There are palpable mind, body and spiritual benefits. Our progression as a group keeps improving from each class and old back and knee injuries have been loosening out and improving gradually. We always look forward to Monday’s now thanks to Kate”
Sinead McDonald, Target McConnells
“Kate is a super teacher, she makes the class really enjoyable. Thanks Niamh for organising it.”
“Really enjoying the classes, Kate is a great teacher, very approachable. Really hoping that the classes carry on after Christmas!”
“Kate is super - so tough in a nice way. Excellent facility - keep it going”
Students from our lunchtime & evening classes.