Menstrual Cycle Awareness for the Workplace
In these workshops & programmes we explore the impact that our menstrual cycles can have on our overall wellbeing, and how we can harness the energy and power of menstrual cycles at work.
Menstrual Cycle Awareness For The Workplace
In these workshops we explore the impact that our menstrual cycles can have on our overall wellbeing, and how we can harness the energy and power of menstrual cycles at work.
TURNING THE TIDE AGAINST TABOO
What Is Menstrual Cycle Awareness?
Menstruation remains an off-limits topic in society, and especially so at work. By attaching shame to a natural process and encouraging women to hide their relationship with their cycle, we limit the potential for our people to live authentically and confidently.
When we shut people off from their authentic creative power, we hinder their ability to have agency over their lives. Now, progressive workplaces are choosing to empower their employees by providing education, conversation and support around the menstrual cycle.
THE MENSTRUAL CYCLE EFFECTS EVERYONE
The Importance Of The Menstrual Cycle In Business
50% of the population are impacted on a physical and emotional level by personally experiencing menstruation.The other 50% are managing relationships with those who bleed.
When we understand the phases and energetics of the cycle, it empowers management to harness the energies of their workforce and allows staff to learn where their strengths lie as well as develop strategies to better support those colleagues who bleed.
How We Can Help
Underpinned by education, compassion and self-reflection, our menstrual cycle workshops and programmes are designed to have a lasting impact on your employees who menstruate (and those who don’t).
Women, Cycles And Energy Management
We look at the cyclic nature of women - how we change through the month & indeed our lives. Once we understand the framework for these changes & cycles we are provided with a key to understanding ourselves, our bodies & how we move through the world. This allows us to structure our lives, our workload and our obligations in a way that is healthy and productive
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Learn the nature of cycles and their impact of the female body
Understand how best to leverage and optimise these cycles at work
Begin to work in alignment with our energy for maximum results
Understand the importance of of acknowledging our cyclic nature
Embrace sustainable self-care and energy management
Menstrual Cycle Fundamentals
Learn about the 4 phases in the menstrual cycle; the changing energy in each phase, the strengths, the superpowers, the shadows and the challenges. Perfect for people who want to learn to work in harmony with their cycles and their energy, and for those who want to understand more about the cycle and support the menstruators in their lives.
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Learn the two poles and the two vias of menstruation
.Understand how the four phases of the menstrual cycle operate.
A brief introduction to the practice of Menstrual Cycle Awareness.
How to ebb and flow with the menstrual cycle with grace and ease (for menstruators).
How to better support those with a menstrual cycle (for non-menstruators).
The Art of Menstrual Cycle Awareness
In this workshop (intended for those who menstruate), participants will learn how to begin the life changing process of working with Menstrual Cycle Awareness. Your staff will learn how to tune into, track and interpret their own unique cycle and understand their individual ebb and flow. unique cycle and understand their individual ebb and flow.
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In-depth understanding of the seasons of the cycle
Appreciation of the two poles of our cycles
Bring healing and understanding to particularly difficult areas.
Move through each phase of the cycle with more ease, grace and joy.
Enhanced self-awareness and better communication with others.
Foster a sense of community, connection and collaboration with those who join.
Cycles Through The Seasons: A Course
This six-week course (intended for those who menstruate) provides space for deep exploration and understanding of the intricacies of the menstrual cycle and our unique relationship with our cycle. When we cultivate awareness of our patterns and shifts, we bring a sense of freedom, healing and joy to our cycle.
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Begin to practice Menstrual Cycle Awareness and understand personal patterns.
Understand how to manage energy and optimise output throughout the month.
Enhanced sense of wellbeing and understanding of personal requirements.
Freedom, clarity and a deeper understanding of self.
Develop better methods of communicating needs and requirements to others.
Hear from people who trust us
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“Kate hosted a Menstrual Health 101 workshop for our UK staff and we had over 200 women and men attend. It was an incredibly powerful event; the turnout and the large number of questions during the Q&A at the end showed the level of interest in a corporate setting. Kate is a very talented, passionate and charismatic speaker and the feedback we got after the event was overwhelmingly positive.”
GABY | GOOGLE LONDON
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“Working with Kate has been a true pleasure. We have worked with her on providing education within our company around the menstrual cycle. This has been the first and crucial step on creating awareness and understanding around this topic. Kate did an amazing job presenting this complex topic in an easy to understand language and in a very knowledgeable, passionate and charismatic manner. The session was a great success as we got very good feedback from the attendees and we can't wait to work with her again in the future.”
RENEE | FACEBOOK
OUR EXPERTISE
Why we are the experts in Menstrual Cycle Awareness
I’m Kate Gaffey, a yoga & mindfulness teacher and holistic wellbeing expert. I’m in awe of how our cycles impact all aspects of life - from training in the gym, to output at work, to relationships at home, to our relationship with ourselves.
My commitment to understanding more about the menstrual cycle has led me to working with an array of inspiring teachers and leaders in this field. I now deliver training with businesses and their people across the globe.
Enquire below to learn more about how I can help you bring menstrual cycle awareness to your workplace.
